Sheet Pan Salmon and Veggies Bowl

Experience the perfect balance of health and flavor with this Sheet Pan Salmon and Veggies Bowl. This vibrant, one-pan meal features tender roasted salmon fillets paired with a medley of seasonal vegetables, offering a quick and nutritious solution for busy weeknights.

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By roasting everything on a single sheet pan, you allow the vegetables to caramelize while the salmon cooks to perfection. The combination of lemon zest and dried Italian herbs brings a bright, Mediterranean-inspired flavor to every bite.

Ingredients

• Fish: 4 (5–6 oz / 140–170 g) skinless salmon fillets, 1 tablespoon olive oil, 1 teaspoon lemon zest, salt and freshly ground black pepper.
• Vegetables: 1 medium red onion (cut into wedges), 2 medium carrots (sliced into ½-inch rounds), 1 red bell pepper (sliced), 1 yellow bell pepper (sliced), 1 small zucchini (sliced into ½-inch half-moons), 1 cup cherry tomatoes (halved), 2 tablespoons olive oil, 1 teaspoon dried Italian herbs.
• Garnish & Serving: 2 tablespoons fresh parsley (chopped), lemon wedges.

Instructions

Step 1: Prep

Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.

Step 2: Season Vegetables

In a large bowl, toss the onion, carrots, bell peppers, zucchini, and cherry tomatoes with 2 tablespoons olive oil, Italian herbs, and a generous pinch of salt and pepper. Spread the vegetables evenly on the sheet pan.

Step 3: Initial Roast

Roast the vegetables in the preheated oven for 10 minutes.

Step 4: Prepare Salmon

Meanwhile, pat the salmon fillets dry. Brush them with 1 tablespoon olive oil, and sprinkle with lemon zest, salt, and pepper.

Step 5: Combine

After 10 minutes, remove the sheet pan from the oven. Move the vegetables to make space and place the salmon fillets among them.

Step 6: Final Roast

Return the pan to the oven and roast for 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.

Step 7: Serve

Remove from the oven, sprinkle with chopped parsley, and serve with lemon wedges.

Zusatztipps für die Zubereitung

To ensure the best results, always pat the salmon dry before seasoning to help the oil and spices stick. Using a large sheet pan is essential to prevent the vegetables from steaming; they need space to caramelize properly at 425°F.

Varianten und Anpassungen

You can easily customize this bowl by swapping in other seasonal vegetables like asparagus, broccoli, or sweet potatoes. For an extra punch of flavor, consider adding a sprinkle of feta cheese or a light drizzle of balsamic glaze before serving.

Serviervorschläge

Garnish the dish with fresh parsley and serve with lemon wedges to brighten the flavors. This meal pairs beautifully with a glass of light white wine, such as Sauvignon Blanc, which complements the herbs and citrus notes of the fish.

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With 370 calories and 33g of protein, this Sheet Pan Salmon and Veggies Bowl is a satisfying and wholesome meal that proves healthy eating can be both simple and delicious.

Recipe FAQs

→ What vegetables work best in this sheet pan meal?

Red onions, carrots, bell peppers, zucchini, and cherry tomatoes roast beautifully alongside salmon. You can also swap in asparagus, broccoli, sweet potatoes, or Brussels sprouts based on season and preference.

→ How do I know when the salmon is done cooking?

The salmon is ready when it flakes easily with a fork and reaches an internal temperature of 145°F. The flesh should be opaque and slightly pink throughout, typically taking 12-15 minutes at 425°F.

→ Can I use frozen salmon fillets?

Yes, thaw frozen salmon completely in the refrigerator before cooking. Pat the fillets very dry with paper towels to remove excess moisture, which ensures proper seasoning adherence and better roasting results.

→ What can I serve with this bowl?

This complete meal works beautifully on its own, but you can serve over quinoa, brown rice, or mixed greens. A side of crusty bread, light white wine like Sauvignon Blanc, or a simple arugula salad makes excellent additions.

→ How long do leftovers keep?

Store cooled leftovers in an airtight container for up to 3 days. Reheat gently in the oven at 350°F for 10-15 minutes or enjoy cold over salad greens for a quick next-day lunch.

→ Can I make this ahead for meal prep?

Absolutely. Cook the full dish, portion into containers, and refrigerate for up to 3 days. The flavors actually improve overnight. For best reheating, use the oven rather than the microwave to maintain the salmon's texture.