Hearty Chili Bowl Base

Featured in: Everyday Meal Lineup

This comforting chili bowl brings together seasoned ground beef, kidney beans, black beans, sweet corn, and colorful bell peppers in a rich, spiced tomato broth. The hearty mixture simmers to perfection, developing deep flavors from chili powder, cumin, and smoked paprika. Serve over fluffy rice or your favorite grains like quinoa and farro, then pile on toppings like sharp cheddar, cool sour cream, fresh cilantro, and zesty jalapeños. Ready in about an hour, this satisfying bowl works beautifully for meal prep and freezes well for future meals.

Updated on Wed, 04 Feb 2026 16:42:00 GMT
Hearty chili bowl base piled high over fluffy rice, topped with avocado and shredded cheddar cheese. Pin It
Hearty chili bowl base piled high over fluffy rice, topped with avocado and shredded cheddar cheese. | maisontiwira.com

There's something about the sound of a wooden spoon scraping against a pot of simmering chili that instantly transports me back to lazy Sunday afternoons in my kitchen. I discovered this particular bowl years ago when I was looking for something that could satisfy a crowd without keeping me stuck at the stove, and it's been my go-to ever since. The beauty of it lies in its simplicity, honestly, how a handful of pantry staples transform into something deeply comforting. It's the kind of meal that tastes like you spent hours cooking, but you really didn't, and everyone leaves the table smiling.

I'll never forget the first time I made this for my coworkers' potluck, showing up with an enormous pot and watching people's faces light up as they loaded their bowls. Someone asked for the recipe before they'd even taken a second bite, and that moment taught me that food doesn't have to be complicated to be memorable. Since then, it's become the recipe I reach for when I need to feed people without overthinking it.

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Ingredients

  • Olive oil: This is your foundation, the fat that coaxes out sweetness from the onions and carries flavor throughout the pot.
  • Onion and garlic: Diced onion softens into almost nothing, building an aromatic base that no shortcut can replicate, while minced garlic adds a quiet depth.
  • Bell peppers (red and green): I use both because the red ones bring sweetness and the green adds slight bitterness, creating complexity in every spoonful.
  • Ground beef: Turkey works beautifully too if you want something leaner, but there's something about beef that just feels right for this dish.
  • Tomato paste: A tablespoon concentrates tomato flavor and deepens the chili's color in a way a can of sauce simply cannot match.
  • Diced tomatoes and beans: These canned versions are not shortcuts, they're honest ingredients that save you hours without compromising anything.
  • Corn kernels: Frozen corn is honestly superior here, less watery and fresher tasting than canned, but use what you have on hand.
  • Spices (chili powder, cumin, smoked paprika, oregano): Each one whispers a different note, and together they're the reason this tastes like warmth in a bowl.
  • Broth: Beef or vegetable, this liquid carries the spices and prevents the chili from becoming a stiff mass as it simmers.

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Instructions

Sauté the aromatics:
Heat olive oil over medium heat and add diced onion, letting it soften for a couple minutes before you'll notice its raw bite mellowing. Add garlic and both bell peppers, cooking until the kitchen smells undeniably good and the peppers have begun to yield.
Brown the meat:
Add ground beef and break it into small pieces with a spoon as it browns, which takes about 5-7 minutes and shouldn't be rushed. You're looking for no pink remaining and a slight crust developing on the bottom of the pot.
Build depth with tomato paste:
Stir in tomato paste and let it cook for just a minute, which concentrates its flavor and prevents it from tasting raw and acidic. This small step makes an enormous difference in the final taste.
Add everything and simmer:
Pour in the diced tomatoes, both cans of beans (drained and rinsed to remove excess sodium), corn, and all your spices, then add broth and bring to a gentle simmer. Cover and let it bubble quietly for 25-30 minutes, stirring every so often, which allows the flavors to marry and the chili to thicken slightly.
Steaming bowl of chili bowl base served on grains, garnished with sour cream and green onions. Pin It
Steaming bowl of chili bowl base served on grains, garnished with sour cream and green onions. | maisontiwira.com

There was a winter afternoon when a friend stopped by unexpectedly, and I had made this chili the night before, so I simply reheated it and we sat together for hours talking over steaming bowls. That's when I realized this recipe isn't just food, it's permission to gather without stress, to nourish people you care about without needing a fancy occasion.

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Timing and Make-Ahead Magic

This chili actually tastes better the next day once the flavors have settled into each other like old friends finding their rhythm. Make it ahead and refrigerate it for up to four days, or freeze it for months, and you'll have comfort food waiting whenever you need it most. The rice or grains should be made fresh or reheated gently just before serving to maintain their texture.

Building Your Perfect Bowl

The real magic happens when everyone gathers around the toppings and builds their own version of this dish, because what makes you happy might be different from what makes me happy. I'm a cheese and sour cream person with a squeeze of lime, while my partner loads theirs with jalapeños and cilantro, and both versions are equally right. This is where the recipe becomes collaborative, where people's preferences shape the final bite.

Variations and Customizations

I've made this with turkey, with plant-based ground meat, with extra beans for a vegetarian crowd, and it never disappoints because the foundational flavors are so solid. Different grains change the vibe entirely, too, from brown rice's earthiness to quinoa's delicate nuttiness or farro's satisfying chew. The spice level is completely yours to adjust, starting conservative with the cayenne and adding more if you want heat that lingers.

  • Try swapping half the beef for chorizo if you want smokiness and spice built right into the meat layer.
  • Add a splash of coffee or dark beer during the simmer for unexpected depth that nobody will be able to identify.
  • Serve alongside cornbread for the complete comfort food experience that feels like a hug.
Spicy chili bowl base ladled over brown rice with fresh cilantro and lime wedges on side. Pin It
Spicy chili bowl base ladled over brown rice with fresh cilantro and lime wedges on side. | maisontiwira.com

This bowl has fed my family through ordinary weeks and shown up at potlucks and gathered people around tables more times than I can count. There's something deeply satisfying about a recipe that's this dependable, this flexible, and this purely good.

Recipe FAQs

Can I make this vegetarian?

Yes, simply replace the ground beef with plant-based ground meat or add an extra can of beans. Use vegetable broth instead of beef broth for a fully vegetarian version.

How spicy is this chili?

The base version is mildly spicy. Adjust the heat level by increasing or decreasing the cayenne pepper and chili powder. Remove cayenne entirely for a family-friendly version.

What grains work best?

White and brown rice are classic choices. Quinoa, farro, bulgur, and barley also work wonderfully. Choose based on preference and what you have available.

How long does it keep?

Store in the refrigerator for up to 5 days or freeze for up to 3 months. The flavors often improve after a day or two. Reheat gently on the stovetetop.

Can I cook this in a slow cooker?

Absolutely. Brown the meat and vegetables first, then transfer everything to your slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

What other toppings work well?

Beyond the classics, try crushed tortilla chips, pickled red onions, hot sauce, diced radishes, cotija cheese, or a drizzle of lime juice for extra brightness.

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Hearty Chili Bowl Base

Hearty chili with beef, beans, and vegetables served over rice or grains with customizable toppings.

Prep Time
20 minutes
Time to Cook
40 minutes
Overall Time
60 minutes
Created by Harold Jenkins


Skill Level Easy

Cuisine American

Makes 4 Portions

Diet Details None specified

What You Need

Chili Base

01 2 tablespoons olive oil
02 1 medium onion, diced
03 2 cloves garlic, minced
04 1 red bell pepper, diced
05 1 green bell pepper, diced
06 1 pound ground beef
07 2 tablespoons tomato paste
08 1 can (15 ounces) diced tomatoes
09 1 can (15 ounces) kidney beans, drained and rinsed
10 1 can (15 ounces) black beans, drained and rinsed
11 1 cup corn kernels
12 1 tablespoon chili powder
13 1 teaspoon ground cumin
14 1 teaspoon smoked paprika
15 1/2 teaspoon dried oregano
16 1/2 teaspoon salt
17 1/4 teaspoon black pepper
18 1/4 teaspoon cayenne pepper
19 1 cup beef or vegetable broth

Serving

01 2 cups cooked rice or grains

Toppings

01 Shredded cheddar cheese
02 Sour cream or Greek yogurt
03 Sliced green onions
04 Chopped cilantro
05 Diced avocado
06 Jalapeño slices
07 Lime wedges

Steps

Step 01

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and sauté for 2 to 3 minutes until softened.

Step 02

Build Flavor Base: Add minced garlic and diced bell peppers. Cook for 3 to 4 minutes until peppers begin to soften.

Step 03

Brown Meat: Add ground beef to the pot and cook, breaking it apart with a spoon, until browned and no longer pink.

Step 04

Develop Depth: Stir in tomato paste and cook for 1 minute to caramelize and deepen the flavor.

Step 05

Combine Components: Add diced tomatoes, kidney beans, black beans, corn, chili powder, cumin, smoked paprika, oregano, salt, pepper, and cayenne. Mix thoroughly to combine all ingredients.

Step 06

Simmer: Pour in broth and bring to a simmer. Reduce heat to low, cover the pot, and cook for 25 to 30 minutes, stirring occasionally.

Step 07

Prepare Grains: While chili simmers, prepare rice or grains according to package instructions.

Step 08

Plate and Serve: Spoon cooked grains into serving bowls and ladle chili over the top. Arrange desired toppings on each bowl.

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Tools You'll Need

  • Large pot or Dutch oven
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Rice cooker or saucepan

Allergy Notice

Scan each ingredient to spot allergens. If you're unsure, reach out to a medical expert.
  • Contains dairy if using cheese or sour cream topping
  • May contain gluten depending on grain selection
  • Canned legumes may have cross-contamination risks with allergens

Nutrition Info (for each portion)

Use this only for planning. For health advice, see a professional.
  • Energy: 480
  • Fats: 13 g
  • Carbohydrates: 62 g
  • Proteins: 29 g

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