Sheet Pan Salmon and Veggies Bowl (Print Version)

Crispy roasted salmon with colorful vegetables on a single sheet pan for an effortless, nutritious dinner.

# What You Need:

→ Fish

01 - 4 salmon fillets, skinless (5-6 oz each)
02 - 1 tablespoon olive oil
03 - 1 teaspoon lemon zest
04 - Salt and freshly ground black pepper to taste

→ Vegetables

05 - 1 medium red onion, cut into wedges
06 - 2 medium carrots, sliced into ½-inch rounds
07 - 1 red bell pepper, sliced
08 - 1 yellow bell pepper, sliced
09 - 1 small zucchini, sliced into ½-inch half-moons
10 - 1 cup cherry tomatoes, halved
11 - 2 tablespoons olive oil
12 - 1 teaspoon dried Italian herbs
13 - Salt and freshly ground black pepper to taste

→ Garnish

14 - 2 tablespoons fresh parsley, chopped
15 - Lemon wedges for serving

# Steps:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper or foil.
02 - In a large bowl, combine onion, carrots, bell peppers, zucchini, and cherry tomatoes. Toss with 2 tablespoons olive oil, dried Italian herbs, salt, and pepper. Spread vegetables evenly on prepared sheet pan.
03 - Roast vegetables in preheated oven for 10 minutes.
04 - Pat salmon fillets dry with paper towels. Brush with 1 tablespoon olive oil and sprinkle with lemon zest, salt, and pepper.
05 - Remove sheet pan from oven. Push vegetables aside to create space and arrange salmon fillets among them.
06 - Return pan to oven and roast for 12-15 minutes until salmon flakes easily with a fork and vegetables are tender with caramelized edges.
07 - Remove from oven. Sprinkle with fresh chopped parsley and serve with lemon wedges.

# Expert Advice:

01 -
  • Easy one-pan preparation for minimal cleanup.
  • Fits various dietary needs including Gluten-Free, Dairy-Free, and Low Carb.
  • Balanced nutrition with 33g of protein per serving.
  • Beautiful, colorful presentation with minimal effort.
02 -
  • Slice carrots into thin rounds to ensure they soften in the same time as the other vegetables.
  • Check the salmon at the 12-minute mark to ensure it doesn't overcook.
  • Use parchment paper to prevent the salmon skin (if using) or flesh from sticking to the pan.
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